ZACH: Welcome to On Health with Houston Methodist. Spotify | Apple Podcasts | Google Podcasts | Amazon Music | Pocket Casts | iHeartRadio | Podcast Index | Podcast Addict | Podchaser | Deezer View all episodes and SUBSCRIBE wherever you get your podcasts, including on: Should schools rethink their early start times?.Is remote working making society more tolerant of night owls?.Are there health risks associated with either archetype?.What happens when an early bird works a night shift, a night owl a morning one?.Is being a night owl a bad thing or do early birds just have great PR?.The ages at which sleep patterns naturally change.Whether a night owl can become a morning bird.Are you either a night owl or early bird or is there a continuum?.The biological implications of sleep being tied to the sun.Hosts: Zach Moore, Todd Ackerman (interviewer) In this week's episode, we talk with a neurological expert about the prevalence of the two archetypes, the generalizations that can be made about them and why it's not a good idea to fight your natural tendency. But what do we really know about early birds and night owls, like who's more productive or creative - or healthier? It turns out, people's chronotype, their natural inclination to sleep and wake at certain times, has a bigger impact on them than previously thought.
#The really late bird crack
We all know that the first crack of dawn is the prime time for some folks, an ungodly hour for others. LISTEN & SUBSCRIBE: Spotify | Apple Podcasts | Google Podcasts | Amazon Music
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